by Ms. TBC Reviewer, Sabrina de Leon on January 28, 2012
In this ever-changing world, managing stress and negative feelings is a hard task. It is important to find that inner peace and control and not let stress overcome your life.
Beat stress and learn how to cope with it by learning more about Stress Free Kids®. Lori Lite is the founder of Stress Free Kids®. She has created stories that would help children and teens learn relaxation techniques.
Here is a more detailed assessment of the website effectiveness of Stress Free Kids® based on the following criteria:
1. First Impressions
People will definitely like the colorful and fun design of the website. The blue and indigo color theme sets a calming and light mood for site visitors. The pages and sections are well-organized and are easy to read. People can readily share information by clicking on the social buttons on the left corner of the site.
2. Navigation
The website is very easy to use. Text links are used to direct visitors to the content and other features of the website easily. A search box is provided to help people find the topic or article they need quickly.
3. Content
The website contains sufficient information about their products as well as issues and events which involves Stress Free Kids® and its founder.
Below are the highlights of the website:
Books and CDS
Stress Free Kids® founder Lori Lite has made a collection of books and CDs that aim to help children, teens, and adults reduce their stress and anger and increase positive energy in their lives. The books and CDs will teach parents, children, and teens control stress using various techniques. One example of these books is the Angry Octopus. The book helps children manage their anger through deep breathing and progressive muscular relaxation.
As for the teens, they can learn to calm themselves more by listening to the Indigo Teen Dreams CD Collection. This CD Collection will help teens increase creativity, reduce anxiety, improve social skills, and so on. Parents, on the other hand, can get guided relaxation techniques with Indigo Dreams: Adult Relaxation CD.
Resources
Aside from books and cds, the site also offers visitors valuable information on topics such as autism, boosting kid’s self-esteem, teen stress, and military troops and families. In addition, teachers can avail complete lessons plans that would teach students to manage their stress or control their fear. Links to different related organizations and websites are also provided.
Blogs/ Articles
For certain, visitors will learn a lot from the articles posted on the site. Some of the topics discussed include teen and drunk driving, homework stress, tips for improving self-esteem, and coping with natural disasters. People are free to write their comments on the featured articles.
4. Attractors
Stress Free Kids® has several features which make it very engaging. One of these features are the videos and sample clips. Through the videos and sample clips, people can try some of the relaxation methods taught in the books and cds. Another cute and cool feature is the Auto-Affirmer button/icon. Visitors can get instant compliments from the cute green turtle holding a flower on the home page. And of course, the wealth of great information and materials on reducing stress is the biggest attractor of the website.
5. Making Contact
People may submit their questions, comments, and/or suggestions by filling out a form on the Contact Page. Office and fax numbers are also provided for visitors. As for the blogs, readers can easily send their comments below the articles.
6. Authority / Credibility
Different video clips, interviews, and testimonials validate the high credibility and commitment of Ms. Lori Lite and Stress Free Kids®. Stress Free Kids has collaborated with iTunes, Autism Today, and Autism Asperger Publishing to help families reduce stress and improve their well-being.
Overall, Stress Free Kids® is the website to visit if you and your family would like to learn manage stress and improve your well-being. Discover the techniques that would guide you and your family into a healthier and happier life!
ALEXA:
World: 533,217
US: 177,079
GOOGLE PAGE RANK: 4/10
EDUCATION SITE REVIEW: 5/5
by Ms. TBC Reviewer, Sabrina de Leon on January 19, 2012
In the words of the American actress Sally Field, “It took me a long time not to judge myself through someone else’s eyes.” This quote implies that one of the most difficult things we strive to learn is to love and accept ourselves. Believing in ourselves regardless of the things we lack or what other people say is a great challenge each of us face every day.
Self-esteem experts Joan Breiner and Susyn Reeve provide useful information, exercises, and steps on improving the way we think and see ourselves through their website Self-Esteem-Experts.com.
Here is a detailed assessment of the website effectiveness of Self-Esteem-Experts.com based on the following criteria:
1. First Impressions
I really like the logo of the website. The black head/face silhouette with sprouting gray gears and splashes of colors from the brain remind me of Edward de Bono’s Six Thinking Hats. The logo strongly reflects the aim of the website to help people build healthy self-esteem by controlling and organizing their thoughts and ideas.
2. Navigation
The website in general has easy navigation. Viewers or visitors will not encounter problems browsing the pages and connecting to related sites.
3. Content
Visitors will surely find great information, activities, and exercises on attaining positive self-esteem. The site also provides links to other websites that offer further information on boosting one’s self-esteem.
Below are some of the highlights of Self-Esteem-Experts.com:
How the Brain Works
This page explains how our positive thoughts can change the way we perceive ourselves. Building self-esteem is a result of creating and practicing positive thought patterns that replace the old, negative ones we have had in the past.
Food and Mood
This section discusses how the food we eat effect our mood. The kinds of food we eat can either raise or lower our serotonin levels. Serotonin is a hormone found in the brain which affects the way we feel about ourselves. Low serotonin level leads to feelings of depression and inadequacy. So this means people should eat more food that will increase their serotonin levels. Some examples of foods that increase your serotonin are fish, walnuts, pineapples, and oranges.
Exercises and Activities
The site provides several ways of boosting self-esteem. Some of these methods include visualizations, meditation videos, pleasure lists, and inner message audios. Visitors are free to browse and try all the methods listed on the site.
Classes and Groups
It is wonderful to know that there are groups who could offer support and guidance in developing one’s self-esteem. Sharing our experiences with others and feeling a sense of belonging are some of the best ways to motivate us in improving ourselves.
4. Attractors
The different exercises, activities, and lesson plans on improving one’s self-esteem are the attractors of the site. A good example of this is meditation. Meditation is needed to calm the mind and be able to control one’s thoughts. Links to various meditation techniques are provided for site visitors. Another site attractor is the tips for setting goals. The guide questions and worksheet would help people identify and take action on their dreams. Lastly, people can also download handouts on building healthy self-esteem.
5. Making Contact
Visitors of the site could send their questions, suggestions, and comments by filling out a form on the Contact Page.
6. Authority / Credibility
Joan Breiner and Susyn Reeve, our self-esteem experts, have broad experience and knowledge on self-development. Both have Masters Degrees in Counseling and Education and more than 35 years of experience as self-development and training professionals. In addition, both Ms. Breiner and Reeve are entrepreneurs and have taught in schools, Fortune 500 companies, and medical centers.
*Suggested Improvements for the Website:
1. Review / proofread information all throughout the website.
2. Make sure that all links are working.
3. Make sure that all web pages have the Return to Home button.
In summary, Self-Esteem-Experts.com is a website that would teach you to feel good about and believe in yourself more. Through this site, Joan Breiner and Susyn Reeve are able to help people control their thoughts and feelings about themselves and realize their full potential.
ALEXA:
World: 563,457
India: 150,650
GOOGLE PAGE RANK: 3/10
EDUCATION SITE REVIEW: 5/5
