In the words of the American actress Sally Field, “It took me a long time not to judge myself through someone else’s eyes.” This quote implies that one of the most difficult things we strive to learn is to love and accept ourselves. Believing in ourselves regardless of the things we lack or what other people say is a great challenge each of us face every day.

Self-esteem experts Joan Breiner and Susyn Reeve provide useful information, exercises, and steps on improving the way we think and see ourselves through their website Self-Esteem-Experts.com.

Here is a detailed assessment of the website effectiveness of Self-Esteem-Experts.com based on the following criteria:

1. First Impressions
I really like the logo of the website. The black head/face silhouette with sprouting gray gears and splashes of colors from the brain remind me of Edward de Bono’s Six Thinking Hats. The logo strongly reflects the aim of the website to help people build healthy self-esteem by controlling and organizing their thoughts and ideas.

2. Navigation
The website in general has easy navigation. Viewers or visitors will not encounter problems browsing the pages and connecting to related sites.

3. Content
Visitors will surely find great information, activities, and exercises on attaining positive self-esteem. The site also provides links to other websites that offer further information on boosting one’s self-esteem.

Below are some of the highlights of Self-Esteem-Experts.com:

How the Brain Works
This page explains how our positive thoughts can change the way we perceive ourselves. Building self-esteem is a result of creating and practicing positive thought patterns that replace the old, negative ones we have had in the past.

Food and Mood
This section discusses how the food we eat effect our mood. The kinds of food we eat can either raise or lower our serotonin levels. Serotonin is a hormone found in the brain which affects the way we feel about ourselves. Low serotonin level leads to feelings of depression and inadequacy. So this means people should eat more food that will increase their serotonin levels. Some examples of foods that increase your serotonin are fish, walnuts, pineapples, and oranges.

Exercises and Activities
The site provides several ways of boosting self-esteem. Some of these methods include visualizations, meditation videos, pleasure lists, and inner message audios. Visitors are free to browse and try all the methods listed on the site.

Classes and Groups
It is wonderful to know that there are groups who could offer support and guidance in developing one’s self-esteem. Sharing our experiences with others and feeling a sense of belonging are some of the best ways to motivate us in improving ourselves.

4. Attractors
The different exercises, activities, and lesson plans on improving one’s self-esteem are the attractors of the site. A good example of this is meditation. Meditation is needed to calm the mind and be able to control one’s thoughts. Links to various meditation techniques are provided for site visitors. Another site attractor is the tips for setting goals. The guide questions and worksheet would help people identify and take action on their dreams. Lastly, people can also download handouts on building healthy self-esteem.

5. Making Contact
Visitors of the site could send their questions, suggestions, and comments by filling out a form on the Contact Page.

6. Authority / Credibility
Joan Breiner and Susyn Reeve, our self-esteem experts, have broad experience and knowledge on self-development. Both have Masters Degrees in Counseling and Education and more than 35 years of experience as self-development and training professionals. In addition, both Ms. Breiner and Reeve are entrepreneurs and have taught in schools, Fortune 500 companies, and medical centers.

*Suggested Improvements for the Website:
1. Review / proofread information all throughout the website.

2. Make sure that all links are working.

3. Make sure that all web pages have the Return to Home button.

In summary, Self-Esteem-Experts.com is a website that would teach you to feel good about and believe in yourself more. Through this site, Joan Breiner and Susyn Reeve are able to help people control their thoughts and feelings about themselves and realize their full potential.

ALEXA:
World: 563,457
India:  150,650
GOOGLE PAGE RANK: 3/10
EDUCATION SITE REVIEW: 5/5

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